HOW IS SELF CARE LINKED TO MENTAL HEALTH?
WHEN WE OPTIMIZE SELF-CARE, WE FEEL BETTER, LOOK BETTER, AND HAVE MORE ENERGY. AND QUALITY SELF-CARE IS LINKED TO IMPROVED MENTAL HEALTH, WITH BENEFITS LIKE ENHANCED SELF-ESTEEM AND SELF-WORTH, INCREASED OPTIMISM, A POSITIVE OUTLOOK ON LIFE, AND LOWER LEVELS OF ANXIETY AND DEPRESSION.
WHAT IS SELF CARE?
IT IS A COMMITMENT TO OURSELVES-A PROMISE TO FACTOR OURSELVES INTO THE EQUATION OF OUR LIVES.
HOW TO PRACTICE SELF CARE:
WHEN YOU CONSIDER THAT YOUR SKIN IS THE LARGEST ORGAN IN YOUR BODY AND IS A REFLECTION OF YOUR OVERALL HEALTH.
ESTABLISHING ROUTINE, SUCH AS A SKIN CARE ROUTINE, HAS MANY BENEFITS TO YOUR MENTAL HEALTH.
THERE ARE MANY WAYS TO PRACTICE SELF-CARE, BUT FOCUSING ON IMPROVING SKIN HEALTH PAYS OFF FOR YOUR EMOTIONAL AND MENTAL WELL BEING TOO.
RESOURCES: psychology today.com
