DSC7508_fdc6d832-61a5-4ed5-ba60-8be9049b7ec8.jpg Mental Health & Self-Care – Why It Matters
on November 14, 2024

Is Self Care, Mental Health?

HOW IS SELF CARE LINKED TO MENTAL HEALTH?

WHEN WE OPTIMIZE SELF-CARE, WE FEEL BETTER, LOOK BETTER, AND HAVE MORE ENERGY. AND QUALITY SELF-CARE IS LINKED TO IMPROVED MENTAL HEALTH, WITH BENEFITS LIKE ENHANCED SELF-ESTEEM AND SELF-WORTH, INCREASED OPTIMISM, A POSITIVE OUTLOOK ON LIFE, AND LOWER LEVELS OF ANXIETY AND DEPRESSION.

WHAT IS SELF CARE? 

IT IS A COMMITMENT TO OURSELVES-A PROMISE TO FACTOR OURSELVES INTO THE EQUATION OF OUR LIVES.

HOW TO PRACTICE SELF CARE:

WHEN YOU CONSIDER THAT YOUR SKIN IS THE LARGEST ORGAN IN YOUR BODY AND IS A REFLECTION OF YOUR OVERALL HEALTH. 

 

Mental Health & Self-Care – Why It Matters

 

 

Mental Health & Self-Care – Why It Matters

 

Mental Health & Self-Care – Why It Matters

ESTABLISHING ROUTINE, SUCH AS A SKIN CARE ROUTINE, HAS MANY BENEFITS TO YOUR MENTAL HEALTH. 

THERE ARE MANY WAYS TO PRACTICE SELF-CARE, BUT FOCUSING ON IMPROVING SKIN HEALTH PAYS OFF FOR YOUR EMOTIONAL AND MENTAL WELL BEING TOO.

 RESOURCES: psychology today.com

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